Imposter syndrome is a type of cognitive dysfunction that can affect anyone, whether they are working in a corporate office, in academia, or any other professional environment. It involves feelings of inadequacy and self doubt and can result in an inability to overcome challenges or succeed at a particular task. In addition, imposter syndrome can be a self-fulfilling prophecy, causing you to feel like you are never good enough and that you will always fail. However, there are steps you can take to retrain your brain, and learn how to deal with imposter syndrome.
The first step to combating imposter syndrome is to understand what it is and how it works. In many cases, imposter syndrome is a result of an unrealistic sense of self-importance, or of a lack of trust in oneself. This can lead to unrealistic standards, which can negatively impact performance and affect your emotional well-being. To combat this, diversify your focus.
One of the most important ways to help combat imposter syndrome is to acknowledge the accomplishments you've made. Acknowledging your accomplishments can help you recognize the value you add, and may eliminate your symptoms. If you've achieved a particular feat, such as a major client project, or a new job, be sure to mention it. Doing so will help you feel proud of what you've accomplished.
Another way to combat imposter syndrome is to enlist the aid of friends and co-workers. Asking for help is a great way to reaffirm your confidence, and to boost your mental health. Plus, you may find that your co-workers have faced some of the same issues you are. Your colleagues have an inside track to a more intimate view of the professional challenges you face, and may have the most helpful tips and suggestions.
A more subtle approach to overcoming imposter syndrome is to recognize that you have a problem. If you don't have the courage to tell someone how you feel, you're likely to be even more isolated than before. Taking the time to discuss your problems with a friend or a trusted colleague may be the best move you can make. Even though you're afraid of the person you're talking to, it's much better to have a conversation than to keep your mouth shut.
Lastly, the best way to fight imposter syndrome is to try to see it as something positive, rather than negative. You can do this by acknowledging your accomplishments, but also by taking note of any challenges you've encountered. Keeping in mind the lessons learned from each challenge will prevent you from repeating the same mistakes.
It's no secret that the world is a fast-changing place, and problems can be more complex than we initially think. So it's not surprising that people who are trying to improve themselves can be overwhelmed by the constant changes. But if you're feeling overwhelmed, the best approach is to take a moment to pause and look at the big picture.